Essentialism: Embracing the Essence of Being

I am writing to you all after a long time, I promise to write slightly more often here. Today, I am writing about one of the chapters, which could not make into the book ‘What School Doesn’t Teach You’.  It’s about a practical concept called ‘Essentialism’.

In a world that constantly bombards us with choices, distractions, and the pressure to excel in multiple areas, the concept of essentialism emerges as a powerful antidote. In theory, Essentialism is a philosophy that encourages individuals to focus on what truly matters by discerning the vital few from the trivial many. By deliberately eliminating non-essential tasks, commitments, and possessions, one can reclaim their time, energy, and resources to lead a more purposeful and meaningful life. The following text explores the principles of essentialism, its benefits, and practical ways to incorporate it into our daily lives.

Understanding Essentialism:

At its core, essentialism revolves around the idea that we have limited resources, limited attention and even more limited time. We must allocate them wisely. Instead of spreading ourselves too thin and pursuing everything that comes our way, essentialism challenges us to identify our true priorities and channel our efforts towards them. It encourages us to focus on activities aligned with our passions, strengths, and values, enabling us to make significant contributions and experience a deeper sense of fulfillment and establish our legacy on planet Earth.

Benefits of Essentialism:

Increased Clarity: By filtering out distractions and noise, essentialism helps us gain clarity on our purpose, values, and long-term goals. It allows us to prioritize our time and energy towards what truly matters, leading to a more focused and intentional existence.

Improved Productivity: By saying “no” to non-essential tasks and obligations, we free up valuable time and resources to devote to activities that yield the highest impact. Essentialism encourages us to identify the vital few tasks that contribute to our goals and accomplish them with greater efficiency and effectiveness.

Enhanced Well-being: Essentialism helps reduce stress, overwhelm, and the feeling of being constantly busy but unproductive. By eliminating unnecessary commitments and embracing a slower pace of life, we create space for self-care, reflection, and meaningful connections, fostering a sense of inner peace and well-being.

Heightened Creativity: When we focus on fewer things, we have the opportunity to dive deeper and explore new possibilities. Essentialism nurtures creativity by allowing us to devote more time and attention to projects and pursuits that genuinely inspire us, leading to innovative breakthroughs and fresh perspectives.

I have been dabbling with the concept for few years now, where I am trying not to spread myself ‘Thin’. However, it has been very hard to practise, especially when you are not brought up to say ‘No’ to people around you. Some practical steps, which I have been experimenting in my daily life are following, hope they come in handy to you as well.

Practical Steps to Embrace Essentialism:

Identify Your Values: Reflect on what truly matters to you and define your core values. This exercise will serve as a compass for making essentialist choices aligned with your authentic self.

Practice Saying “No”: Learn to decline opportunities, commitments, and requests that do not align with your essential priorities. Remember that saying “no” to non-essentials means saying “yes” to what truly matters.

Eliminate Clutter: Declutter your physical and digital spaces, letting go of possessions, information, and commitments that no longer serve you. Simplify your environment to create mental clarity and focus.

Establish Boundaries: Set clear boundaries to protect your time and energy. Learn to delegate, automate, or eliminate tasks that can be done by others or aren’t essential to your core responsibilities.


In a society characterized by information overload, constant busyness, and the fear of missing out, essentialism offers a compelling alternative. By embracing essentialism, we can regain control over our lives, focusing on what truly matters and living with greater purpose, clarity, and fulfillment. It is a call to examine our priorities, simplify our lives, and make intentional choices that align with our values and aspirations. By embracing essentialism, we can create a life that is more meaningful, impactful, and true to our authentic selves.

Hope this helps you in making your life simpler and more purposeful.

Nihit M

Share it on:

8 thoughts on “Essentialism: Embracing the Essence of Being”

  1. obviously like your website but you need to test the spelling on quite a few of your posts Several of them are rife with spelling problems and I to find it very troublesome to inform the reality on the other hand Ill certainly come back again

Leave a Comment

Your email address will not be published. Required fields are marked *

Who is Nihit Mohan?

Nihit Mohan is a banker, author and a TEDx speaker. He was born & raised in the cradle of cultural diversity of India, & currently resides in Singapore. He did his education from seven schools spread across multiple cities & cultures. He is an engineer by education & has made a successful career in the financial services industry. He hails from a family of engineers, bureaucrats & academicians.

Important Notice

Due to the volume of inquires Nihit is unable to answer all questions he receives. Add email and name If you want to receive an e-mail notification when he answers your question.

What School Doesn't Teach You